Dr Ian Norman
Cognitive Behavioural Therapist
Online Psychological Support and Counselling
Welcome
Do you struggle with low moods, anxiety, worry or other emotional difficulties?
If so, you are not alone. It is estimated that one in six people in the UK will have experienced a mental health difficulty of some kind in the past week.
Cognitive Behavioural Therapy is a proven approach which aims to help people develop skills that enable them to manage emotional challenges in their lives.
I am a Cognitive Behavioural Therapist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
I provide psychological support and counselling to adult clients of all ages to help them:
- Achieve a better understanding of their emotional difficulties
- Manage their emotional difficulties and relieve their distress
- Develop skills to safeguard their future mental health
I offer:
- A confidential setting in which to talk through your individual difficulties and to develop and test new solutions for them
- Guidance to improve your problem-
solving skills to improve your mental health - Support to make decisions and carry them through
I work with clients who experience mental health difficulties including:
- anxiety (including panic attacks, social anxiety, phobias, worry and distressing thoughts)
- low mood or depression
- stress
- sleep problems
- impulse control disorders (including anger management problems)
- post-
traumatic stress disorder
Copyright Ian Norman 2021
